Yoga & Wellness

Yin Yoga is a slower-paced, more meditative form of yoga. Poses are held for longer to work on the fascia. Expect to feel relaxed and at ease. Yin Yoga targets connective tissues, including fascia, bones, and joints. It reduces stress by balancing our yang, or fast-paced physical yoga practice. Relieves tension as it encourages mindfulness and meditation.

Hatha classes guide you through postures at a slower pace with more guidance on how to do each pose correctly. Expect slow and mindful practice, with time for breathing and relaxation. Hatha yoga improves joint mobility and flexibility in the connective tissue and helps you gain clarity and focus. Relaxation for the whole body, mind, and spirit.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Expect to feel refreshed and recharged. The continual movements give you an added cardiovascular benefit by creating internal heat. Improves concentration while increasing strength and flexibility.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath, following a set structure of yoga poses and breathing. Expect to work hard and feel energized. Ashtanga yoga increases strength and muscle tone, improves cardiovascular fitness, and reduces body fat. It reduces stress and anxiety.