Yoga and wellness - Paradise Chalets Seychelles

FOR EVERYONE

Yoga Classes

Enjoy complimentary morning and evening yoga by the beach or on the yoga deck situated on the mountainside, overlooking the beautiful Indian Ocean. Private yoga sessions are available for an extra charge. All yoga classes are suitable and accessible for beginners, and yoga equipment is provided. See the types available.

Yin Yoga

Yin Yoga involves holding poses longer to improve flexibility and inner calm. Slow, deliberate moves encourage a deep dive into each posture, nurturing a sense of stillness and peace. Using props adds comfort, aiding relaxation and gentle exploration.

Restorative Yoga

Restorative Yoga focuses on soothing and renewal. With a relaxed pace and the help of props, it nurtures healing for muscles and tissues. This practice is especially helpful after active times, offering a space for relaxation and revitalization.

Vinyasa

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Fluid motion boosts strength, balance, and flexibility. This dynamic practice energizes both body and mind, promoting overall well-being.

Sunrise Slow Flow

In Sunrise Slow Flow, graceful movements intertwine with unhurried breathing, creating a peaceful practice. As practitioners transition between poses, the serene beauty of sunrise is an integral part of this calming experience. The deliberate rhythm of this session invites participants to embrace the present moment, gently awakening both body and mind for the day ahead.

Aerial Flow

Aerial Flow introduces excitement by adding a hammock to traditional yoga. The aerial yoga hammock is a fabric swing that adds support and versatility, allowing practitioners to explore yoga poses from various angles and dimensions. It brings dynamic moves that enhance mood, strength, flexibility, and balance.

Aerial Slow Flow

Aerial Slow Flow offers a tranquil version, supported by a gentle hammock. Delve into poses at a gradual pace, stretching and relaxing. It feels like flying peacefully, a serene way to unwind and foster both physical and mental well-being.

Aerial Yin

Aerial Yin unites tranquil Yin poses with the gentle support of a hammock. This unhurried approach nurtures deep relaxation, allowing practitioners to gradually sink into stretches cradled by the hammock. The outcome is a fusion of serene tranquility and subtle delight, fostering inner harmony that reverberates throughout the practice and beyond.

ENJOY OUR TREATMENTS

Mind, Body & Soul

We have our own massage room where you can relax and enjoy a massage using only local, organic coconut oils. Massages must be booked in advance. They can also take place in the privacy of your own chalet. Please note that all prices are VAT-exclusive. Services can be booked at our reception desk.